TYPES OF TEA AND THEIR BENEFITS

Hi! In this post, I recommend you to have teas sometimes because they all have a lot of benefits (which I´m going to explain right now).
Hola! En esta publicación, os recomiendo tomar tés a veces porque todos ellos tienen beneficios (que voy a explicar ahora mismo).

1. Green tea / Té verde: is very popular in Asian countries such as China and Japan.
• Reduces the risk of breast, lung, stomach, prostate and colon cancer.
• It prevents hardening of the arterial walls (atherosclerosis) and helps reduce the risk of cardiovascular accidents.
• Helps you lose weight. This variety can increase thermogenesis and decrease fat deposits in the liver.
• Helps maintain a healthy nervous system.
2. Black tea / Té negro:  is produced from leaves of Camellia sinensis.
• It reduces the risk of cardiovascular disease by stimulating the heart and protecting the inner walls of the arteries.
• Stimulates the nervous system, due to its methylxanthine content.
• It has a diuretic effect, so it helps to eliminate fluid retention.
• Relaxes the muscles of the bronchioles, improving breathing.
3. White tea / Té blanco: it is handmade with the youngest shoots of the plant. It has a very delicate and mild taste.
• It´s able to prevent tissue aging.
• Improve blood cholesterol levels .
• Reduces the risk of cancer even more efficiently than green.
4. Oolong Tea / Té Oolong: it has a particular taste, very pleasant, similar to fresh fruit.
• It reduces the risk of heart attack and other cardiovascular diseases.
• May lower blood cholesterol levels
• It´s recommended for weight loss.
5. Red tea / Té rojo: it is recommended to take three cups daily to decrease blood fat levels and to lose weight more easily.
• It has a great "fat burning" power.
• Has diuretic effect
• helps to eliminate liquids 
• Improve digestion.

( The photos are in order matching with the text / Las fotos están en orden coincidiendo con el texto )

That´s all, love you! ♥ / Eso es todo, os quiero! ♥